{"product_id":"solara-8-week-transformation-elite-gym-amp-home-programme","title":"Solara 8-Week Transformation ELITE — Gym \u0026 Home Programme","description":"\u003cp\u003eBest for customers who want a complete transformation system that works whether they train at a gym or at home.\u003c\/p\u003e\n\u003cp\u003eEight weeks across four phases — Foundation, Build, Strength, Consolidate — with four structured sessions a week (Lower A, Upper A, Lower B, Upper B) and a two-session minimum fallback for busy weeks. Every movement has a gym and a home option, effort is set by RIR (reps in reserve) rather than guesswork, and the programme includes a built-in Week 4 deload and Week 8 taper.\u003c\/p\u003e\n\u003cp\u003eAlso includes flexible nutrition guidance, a full recovery section, and a complete exercise movement library.\u003c\/p\u003e\n\u003cp\u003eSecure checkout · Instant digital delivery · One-time payment · Support available.\u003c\/p\u003e","brand":"Solara Health","offers":[{"title":"PDF Download","offer_id":51223906156767,"sku":"SOLARA-DIG-ELITE-8W","price":399.0,"currency_code":"ZAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0816\/6182\/1151\/files\/new_183f7664-50a0-45ee-b4b6-3c2f772334c0.png?v=1787028680","url":"https:\/\/solarahealth.co.za\/products\/solara-8-week-transformation-elite-gym-amp-home-programme","provider":"Solara Health","version":"1.0","type":"link"}