Stop restarting.
Follow one clear system.

Transform your wellness journey with guided training plans, personalized nutrition frameworks, habit-building systems, and recovery protocols designed for those who thrive with structure and clarity.

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Digital delivery Receive your files after checkout
Pay once No subscriptions or recurring fees
Clear choices Know exactly what each programme includes
Built for real life Practical structure without quick-fix promises
Solara 8-Week Strength & Wellness — Training, Nutrition & Tracker

FLAGSHIP BUNDLE

The complete Solara system.

Everything you need in one programme: eight weeks of structured training and nutrition built to survive real life, not just week one.

  • 8-week gym & home training plan
  • Structured nutrition framework
  • Habit & recovery protocols
  • 59-page printable progress tracker
  • Instant digital delivery, pay once

R 249.00

Start the 8-week programme

CHOOSE YOUR NEXT STEP

One clear route forward.

Choose the level of support that fits your routine now. Every option below is available today.

Solara 8-Week Strength & Wellness — Training, Nutrition & Tracker FLAGSHIP BUNDLE

Build your complete eight-week routine

Eight-week gym and home training, nutrition structure, habits, recovery and the 59-page progress tracker.

R 249.00 Solara On Shift — 4-Week Training & Meal-Prep Program FLEXIBLE ROUTINE

Make training fit unpredictable workdays

Four weeks of shift templates, 20-, 35- and 50-minute workouts, meal-prep systems and recovery planning.

R 249.00 Solara Elite Paleo — 8-Week Nutrition-Only Program NUTRITION ONLY

Follow a structured paleo-style food plan

Eight weeks of practical meal planning, preparation guidance and repeatable food routines.

R 299.00 Solara High-Protein Kitchen PRACTICAL RECIPES

Make high-protein meals easier

Fifty balanced recipes with serving, allergen and storage guidance.

R 279.00 The Ultimate Fat Loss Guide — Lose Your First 5kg FAT LOSS FOCUS

Lose your first 5kg with real food

Macro tables, portion sizing and a 7-day repeatable meal plan. Fat is not the enemy - overeating is.

R 199.00 Solara Progress Tracker — Workbook ACCOUNTABILITY

Plan and review your progress

A 59-page workbook for weekly planning, daily habits and structured reviews.

R 149.00 Solara Home Workout Starter — Train Where No One's Watching HOME WORKOUT

Train at home, at your own pace

A 4-week bodyweight programme with warm-ups, cool-downs and step-by-step illustrated guides.

R 99.00 Solara Essentials Toolkit — 5 Practical PDFs QUICK WINS

Cover the everyday basics

Five practical guides for grocery shopping, meal building, eating out and staying on track.

R 249.00 Free 3-Day Solara Starter Plan — Start Here START FREE

Try the Solara approach for three days

Simple meal structure, home movement and practical daily habits.

Free

COMPARE THE LIVE RANGE

Choose the support you need.

No hidden subscription and no physical delivery. Every paid product page includes real inside-page previews.

Choose the support you need.
Product Best for Includes Price
8-Week Strength & Wellness BundleMost complete A complete routine Training, nutrition, habits, recovery and tracker R 249.00
Elite Paleo Nutrition-only structure Eight-week paleo-style meal-planning program R 299.00
Solara On Shift Unpredictable schedules Flexible workouts, meal prep, emergency food and recovery planning R 249.00
High-Protein Cookbook Practical meal ideas 50 recipes and nutrition overviews R 279.00
Ultimate Fat Loss Guide Losing your first 5kg Macro tables, portion system, 7-day meal plan, free home workout bonus R 199.00
Progress Tracker Standalone accountability 59-page workbook; also included in the flagship bundle R 149.00
Home Workout Starter Training without a gym 4-week bodyweight programme with warm-up, cool-down and illustrated guide R 99.00
Essentials Toolkit Everyday basics 5 practical guides: grocery, habits, meal builder, eating out, meal prep R 249.00
Free 3-Day Starter Trying Solara Meals, movement and habit prompts Free