Solara Shift Log

Included with Solara On Shift

Solara Shift Log

Record meals, notice patterns and build consistency around early, late and rotating shifts.

Explore Solara On Shift

Your entries stay in this browser on this device. Solara does not receive or store them.

Your working window

Shift timing

Shift starts Shift finishes

Overnight shifts are supported. Change these times whenever your schedule changes.

Four useful anchors

Daily habits

0 of 4

HydrationDrank regularly across your waking hours Food preparationPrepared, packed or planned useful options MovementCompleted a workout, walk or mobility break RecoveryMade time to wind down or support sleep

Optional check-in

Notice how the shift affected you. These are observations, not scores.

Hunger pattern Energy pattern

Quick and flexible

Add a meal

Meal or food

Timing Time

Meal size (optional)

What did it include?

Choose what applies. This is a meal-quality prompt, not a pass-or-fail test.

Protein sourceMeat, fish, eggs, dairy, beans or another suitable option ProduceVegetables or fruit High-fibre carbohydrateWhole grains, beans, potatoes or similar foods Appropriate fatFor example olive oil, avocado, nuts or naturally occurring fat

Optional portion or preparation note Save this meal for quicker logging next time

A record, not a score