Solara Shift Log

Free Solara tool

Solara Shift Log

Record meals, notice patterns and build consistency around early, late and rotating shifts.

Your entries stay only in this browser on this device. Clearing browser data, changing browsers or switching devices can remove them. Download your seven-day CSV regularly if you want a backup. Solara does not receive or store your log entries.

Your working window

Shift timing

Overnight shifts are supported. Change these times whenever your schedule changes.

Four useful anchors

Daily habits

0 of 4

Optional check-in

Notice how the shift affected you. These are observations, not scores.

Quick and flexible

Add a meal

What did it include?

Choose what applies. This is a meal-quality prompt, not a pass-or-fail test.

A record, not a score

Meals for this day

0 meals

Look for patterns

Seven-day overview

Log a few meals or habits to start seeing your seven-day patterns.

Optional hunger and energy patterns will appear here.

Use this overview to notice what your schedule makes easier or harder. Missing entries are simply missing information.

Keep a copy

Download your seven-day log

Save a CSV backup before clearing browser data or moving to another device.

Support for your schedule

Get practical shift-worker guidance

Receive useful Solara emails about meal timing, preparation and routines around demanding shifts.

You can unsubscribe at any time. Your private log entries are not submitted.

Ready for more structure?

Turn the patterns you noticed into a workable routine

Solara On Shift brings together flexible training, meal preparation and practical guidance for early, late and rotating schedules.

Explore Solara On Shift

This tool supports general self-reflection and routine planning. It does not assess dietary adequacy or provide medical or personalised nutrition advice.

Read the Solara wellness disclaimer

Solara Health

The TakeawayDecoder

You don't ruin a week at home. You ruin it in a drive-through at 7pm. Pick where you're standing — we'll tell you what to order.

01 — Where are you?

02 — What matters most right now?

Nutrition values are taken from each restaurant's own published information and may change without notice. Portions vary by branch. This page is general information, not medical or dietary advice. Solara Health is not affiliated with any restaurant listed.