Complete Programmes

Choose a complete Solara programme based on the support you need: an eight-week training-and-nutrition system, an eight-week paleo-style nutrition programme, or a four-week routine designed for shift work.

One-time purchase • Digital delivery after checkout • No subscription • Designed for adults aged 18 and over
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  • Solara 8-Week Strength & Wellness — Training, Nutrition & Tracker

    Solara 8-Week Strength & Wellness — Training, Nutrition & Tracker

    Solara 8-Week Strength & Wellness — Training, Nutrition & Tracker
    R 499.00
    R 499.00

    Training, nutrition and habits with gym and home options.
  • Solara Elite Paleo — 8-Week Nutrition-Only Program

    Solara Elite Paleo — 8-Week Nutrition-Only Program

    Solara Elite Paleo — 8-Week Nutrition-Only Program
    R 349.00
    R 349.00

    Nutrition only: an eight-week paleo-style framework.
  • Solara On Shift four-week training and meal-prep programme digital cover

    Solara On Shift — 4-Week Training & Meal-Prep Program

    Solara On Shift — 4-Week Training & Meal-Prep Program
    R 249.00
    R 249.00