General educational information
Solara Health digital products provide general educational information about wellness, exercise, nutrition and habit building. They are not medical advice, diagnosis, treatment, physiotherapy, psychotherapy or personalised dietetic care.
The programmes are intended for adults. Stop an activity if you feel unwell or experience pain, and seek appropriate professional guidance. Before starting, consult a qualified professional if you have a medical condition, injury, are pregnant, take medication, or are unsure whether a recommendation is appropriate for you.
No guaranteed results
Results vary between individuals and depend on many factors. Solara Health does not guarantee weight, appearance, fitness, health or financial outcomes.
Product use
Use the material within your own abilities and circumstances. You remain responsible for your choices, technique and environment. Exercise should be performed in a suitable, clear space using safe equipment.