Solara Interval Timer

The Solara Interval Timer is a free workout timer with fully customisable work and rest intervals, made to pair with the Solara training programmes.

Download for Android (1 MB)

Android only — iPhone is not supported. Android will warn you before installing an app from outside the Play Store. When prompted, allow installs from your browser, then tap the downloaded file again.

Prefer not to install anything?

Open the timer in your browser. On Android, tap the Chrome menu and choose Add to home screen; on iPhone, tap Share and choose Add to Home Screen.

Solara Health

The TakeawayDecoder

You don't ruin a week at home. You ruin it in a drive-through at 7pm. Pick where you're standing — we'll tell you what to order.

01 — Where are you?

02 — What matters most right now?

Nutrition values are taken from each restaurant's own published information and may change without notice. Portions vary by branch. This page is general information, not medical or dietary advice. Solara Health is not affiliated with any restaurant listed.