Products
What does Solara Health sell?
Solara sells downloadable PDF programmes, guides and workbooks for adult wellness, strength training, balanced nutrition and habit building.
Which product should I start with?
Use the Free 3-Day Starter Plan to test the Solara approach. Choose the 8-Week Strength & Wellness Programme for structured training and nutrition, the Progress Tracker Workbook for accountability, or the High-Protein Cookbook for practical recipes.
Are the products personalised?
No. They are self-guided educational resources and do not include one-to-one coaching or an individual medical or nutrition plan.
Do I need a gym?
The 8-Week Strength & Wellness Programme includes gym and home alternatives. Read the equipment section on the product page before purchasing.
Downloads
How will I receive my order?
After successful payment, a download link is normally shown on the order confirmation and/or sent to the email used at checkout.
Will anything be shipped?
No. All Solara products are digital downloads.
Can I use the files on my phone?
Yes. The PDFs can be viewed on a phone, tablet or computer and can also be printed for personal use.
My download is not working. What should I do?
Check your spam or promotions folder, then contact scottkeagankelly@gmail.com with your order number and the email used at checkout.
Refunds and suitability
Can I request a refund?
Digital purchases are generally final once access has been supplied. We will review duplicate charges, incorrect or inaccessible files, and products that are materially not as described. See Returns & Refunds for details.
Is a Solara programme suitable for everyone?
No single self-guided programme is suitable for every person. Solara products are for adults and provide general education only. Speak with an appropriate qualified professional before starting if you have a medical condition, injury, are pregnant, take medication, or are unsure whether an activity is appropriate for you.