Products
What does Solara Health sell?
Solara sells downloadable PDF programmes, guides and workbooks for adult wellness, strength training, balanced nutrition and habit building.
Which product should I start with?
Use the Free 3-Day Starter Plan to test the Solara approach. Choose the 8-Week Strength & Wellness Bundle for structured training, nutrition and accountability, the Progress Tracker Workbook as a separate accountability tool, or the High-Protein Cookbook for practical recipes.
Does the R499 bundle include the Progress Tracker?
Yes. The 59-page Solara Progress Tracker is included with the 8-Week Strength & Wellness Bundle at no additional cost. The tracker remains available separately for customers who already have their own training and nutrition plan.
Are the products personalised?
No. They are self-guided educational resources and do not include one-to-one coaching or an individual medical or nutrition plan.
Do I need a gym?
The 8-Week Strength & Wellness Bundle includes gym and home alternatives. Read the equipment and programme details on the product page before purchasing.
Does the cookbook include numerical nutrition calculations?
No. The cookbook provides descriptive nutrition overviews that identify the main protein, carbohydrate, fibre and fat sources, along with serving, allergen and storage guidance. It does not provide numerical calorie or macronutrient calculations.
Downloads
How will I receive my order?
After successful payment, a download link is normally shown on the order confirmation and/or sent to the email used at checkout.
Will anything be shipped?
No. All Solara products are digital downloads.
Can I use the files on my phone?
Yes. The PDFs can be viewed on a phone, tablet or computer and can also be printed for personal use.
My download is not working. What should I do?
Check your spam or promotions folder, then contact hello@solarahealth.co.za with your order number and the email used at checkout.
Refunds and suitability
Can I request a refund?
Digital purchases are generally final once access has been supplied. We will review duplicate charges, incorrect or inaccessible files, and products that are materially not as described. See Returns & Refunds for details.
Is a Solara programme suitable for everyone?
No single self-guided programme is suitable for every person. Solara products are for adults and provide general education only. Speak with an appropriate qualified professional before starting if you have a medical condition, injury, are pregnant, take medication, or are unsure whether an activity is appropriate for you.