The Ultimate Fat Loss Guide — Lose Your First 5kg

Best for customers who want a real-food nutrition system and clear numbers to work from.

Secure checkout · Instant digital delivery · One-time payment · Support available.

Lose your first 5kg without cutting out carbs, fearing fat, or living on salad. The Ultimate Fat Loss Guide is a real-food nutrition system built on portions you can picture and numbers you can check, not on restriction you'll abandon by week three.

Quick facts

• Format: instant digital PDF
• Nutrition data: full per-100g macro tables for proteins, carbohydrates, fruits and fats
• Meal planning: a 7-day sample plan plus a no-scale portion system
• Included: a bonus home workout plan at no additional cost
• Designed for: generally healthy adults aged 18+

Inside the guide

• The Solara approach to fat: why Solara builds meals around whole-food fats such as olive oil, butter, avocado and nuts rather than refined oils
• Full macro tables (calories, protein, carbohydrate, fat per 100g) so you always know what's on your plate
• A simple portion system that needs no scale, for building any meal in seconds
• How to work out your own calorie target, split by activity level and sex
• A 7-day sample meal plan to remove the guesswork from week one
• The “healthy” calorie bombs most people overeat without realising
• Sleep, stress, hydration and walking: the non-food levers that make or break fat loss
• Cheat meals rather than cheat days, and sweet-tooth swaps that keep you consistent

Who is this for?

• If every plan you've tried banned a food group → use a framework that keeps carbs, fat and real meals in.
• If you don't know how much to eat → work out your own target and portion it without a scale.
• If week one is where you stall → start with the 7-day sample plan.
• If you already train → add the nutrition side without paying for another workout programme.

Frequently asked questions

How is it delivered?
Download instructions are provided after checkout. This is a digital product; nothing is shipped.

Can I print it?
Yes. You may use it digitally or print pages for your own personal use.

Do I have to count calories?
No. The guide includes both a calorie target method and a no-scale portion system. Use whichever suits you.

Does this include a training programme?
A bonus home workout plan is included. For a full progressive gym-or-home programme across eight weeks, see the Solara 8-Week Transformation ELITE.

Are refunds available?
Because this is a digital product, eligibility depends on whether the download has been accessed. Review the Returns & Refunds policy before purchasing.

Does this include individual coaching?
No. This is a self-guided educational resource and does not include personalised coaching, medical care or individual nutrition advice.

One-time purchase • Digital PDF • Delivered after checkout • No subscription • No physical product

For generally healthy adults aged 18+. General educational information only; not personalised medical or dietetic advice. Individual needs and results vary, and no particular rate or amount of weight loss is guaranteed. Seek professional guidance before making significant dietary changes if you are pregnant or breastfeeding, take medication, manage a medical condition, or have a current or previous history of disordered eating.