Solara Progress Tracker — Workbook

Stop relying on memory. See the habits you are actually repeating.

A plan only helps when you can see how it fits your real week. The Solara Progress Tracker gives you one simple printable place to check in on training, meals, sleep, energy and the habits that actually move the needle — one week at a time, for twelve weeks.

Quick facts

• Length: 15 pages
• Format: Digital PDF, print or fill in digitally
• Structure: A weekly check-in page for each of 12 weeks
• Audience: Adults aged 18 and over

Inside the 15-page tracker

• A short "how to use this tracker" page with weekly check-in rules
• 12 weekly Progress Tracker pages, each with:
  • Check-in notes for starting weight or bodyweight trend, waist or clothing fit, energy and mood, sleep quality, and training completed
  • A biggest win for the week and one focus for the next
  • A seven-day habit checklist covering protein, vegetables or fruit, daily movement, workout plan followed, water intake and bedtime routine
• A closing Safety & Use Notes page

Who is this for?

• If your weeks blur together → use one short weekly check-in to see what's actually happening.
• If you are unsure what is helping → track training, sleep and energy side by side.
• If missing one day normally breaks momentum → return to the next check-in instead of starting over.
• If you already have a plan → add simple accountability without buying another programme.

Know the difference

This tracker helps you check in on and review a plan; it does not provide a workout or meal programme. Use it with your own routine, or pair it with the Solara 8-Week Strength & Wellness Programme for structured training and nutrition guidance.

Frequently asked questions

How is it delivered?
Download instructions are provided after checkout. This is a digital product; nothing is shipped.

Can I print it?
Yes. It's designed to be printed weekly, or filled in digitally.

Are refunds available?
Because this is a digital product, eligibility depends on whether the download has been accessed. Review the Returns & Refunds policy before purchasing.

One-time purchase • Digital PDF • Delivered after checkout • No subscription • No physical product

For generally healthy adults aged 18+. General habit and lifestyle support only; not medical advice. Individual needs and results vary.