Nutrition Programmes & Meal Tools

Make nutrition easier to use in real life. Choose the High-Protein Cookbook for 50 practical recipes, or follow the Strength & Wellness Programme for coordinated training, meal structure, habits and recovery.

Digital products • One-time purchase • Individual needs and results vary
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  • Solara Elite Paleo — 8-Week Nutrition-Only Program

    Solara Elite Paleo — 8-Week Nutrition-Only Program

    Solara Elite Paleo — 8-Week Nutrition-Only Program
    R 299.00
    R 299.00

    Nutrition only: an eight-week paleo-style framework.
  • Solara High-Protein Kitchen

    Solara High-Protein Kitchen

    Solara High-Protein Kitchen
    R 279.00
    R 279.00

    Fifty practical high-protein recipes with serving, allergen and storage guidance.
  • Solara On Shift — 4-Week Training & Meal-Prep Program

    Solara On Shift — 4-Week Training & Meal-Prep Program

    Solara On Shift — 4-Week Training & Meal-Prep Program
    R 249.00
    R 249.00
  • Solara 8-Week Strength & Wellness — Training, Nutrition & Tracker

    Solara 8-Week Strength & Wellness — Training, Nutrition & Tracker

    Solara 8-Week Strength & Wellness — Training, Nutrition & Tracker
    R 249.00
    R 249.00

    Training, nutrition and habits with gym and home options.
  • Solara Essentials Toolkit — 5 Practical PDFs

    Solara Essentials Toolkit — 5 Practical PDFs

    Solara Essentials Toolkit — 5 Practical PDFs
    R 249.00
    R 249.00

    Five practical PDFs for meals, home training, shopping and tracking.
  • The Ultimate Fat Loss Guide — Lose Your First 5kg

    The Ultimate Fat Loss Guide — Lose Your First 5kg

    The Ultimate Fat Loss Guide — Lose Your First 5kg
    R 199.00
    R 199.00
  • Solara 30-Day Starter Program

    Solara 30-Day Starter Program

    Solara 30-Day Starter Program
    R 99.00
    R 99.00